For Time 2 Rounds 50 x Push Ups 50 x Burpees 50 x Sit Ups Post/Skill 30 x HSPU/Wall Climbs or 10 x Max Handstand hold/Walk Post/Endurance 1 mile run/3:00 rest 800 m Run
Pre-WOD/Strength OH Squat/Front Squat 3 x 5 Warm Up Set 30 x OH Squat/Front Squat For Time 6:00 Bar Hold in Hang position (225/155) 400m Run every time bar is dropped Post/Toning 5 Rounds 10 x GHD Sit Ups 5 x Cal Bike
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.