Workout of the Day

Workout of the Day Sept 8, 2017

Workout of the Day Sept 8, 2017

For Reps 3 Rnds
2 minutes max Toes 2 Bar/1 min rest
2 minutes max Push-Ups/1 min rest
2 min max Squat/1 min rest

Post 1
10x 100m sprint
Recovery is 100m walk

Post/Strength
Bench Press
8 x 3 Reps