Workout of the Day

Workout of the Day Sept 7,2017

Workout of the Day Sept 7, 2017
Teams of 2 For Time
4000 m Med Ball Run
One TM will complete 200m run carrying
medicine ball while other TM rests. Repeat for
a total of 10 rounds.
Post 1
4 Rnds
500m row/1:30 min rest
Post/Strength
Front Squat
5 x 5 Reps