Workout of the Day

Workout of the Day Sept 6, 2017

Workout of the Day Sept 6, 2017

For Time 3 Rounds
75 Double Unders
15 x Clean & Jerks (135/95)
10x Over Bar Burpees

Post 1
Run to big hill & perform
5 forward sprints and 5
backward sprints. Jog back
to bottum of hill for
recovery.

Post 2
3 Rnds
10 x Ring Dips
10 x inverted Ring Rows