Workout of the Day

Workout of the Day Sept 5, 2017

Workout of the Day Sept 5,2017

For Time
100 x Curtis P’s (95/65)
Curtis P= 1 Clean and keep bar in
racked position to perform R lunge
L lunge, then Push Push for 1 rep

Post/Toning
5 Rnds
10x Russian Twist
10x Bicycle (R/L=1)
10x Sit-Ups

Post/Strength
Clean
5 x 5 Reps