Workout of the Day

Workout of the Day, Sept 29, 2017

For Time
100 x Box Jumps (24/20)
At the top of every minute perform
12 Push Ups
For Rx Plus use 30/24 Box
Post/strength
5 x 5 Push Jerks
Post/toning
5 RDS
10 x GHD Sit Ups
10 x GHD Back Extensions