Workout of the Day

Workout of the Day, Sept 26, 2017

For Time
50 x Push Ups,
then
50-40-30-20-10-5-10-15-20-25
Double Unders
Sit Ups
Post/Strength
10-8-6-4-2-1
Strict Pull Ups
Inverted Ring Rows
Post/Toning
50 Cal Row/2:00 rest
40 Cal Row/1:45 rest
30 Cal Row/1:30 rest
20 Cal Row/1:15 rest
10 Cal Row