Workout of the Day

Workout of the Day, Sept 25, 2017

EMOM 12 MINUTES
3 x Deadlifts (245/185)
5 minutes to remove weight, then
For Time
50 x Front Squats at 1/2 EMOM Weight
Post
4 RDS
10 x Bicycles (R/L=1)
10 x Russian Twists (R/L=1)
10 x Sit Ups
200m Run