Workout of the Day

Workout of the Day, Sept 22, 2017

For Time
1000 m Row
1000 m Run
100 x Double Unders
Post/toning
4 RDS
10 x GHD Sit Ups
20 x 4 cnt Flutter Kicks
50 m Farmer’s Carry 1 arm down
other arm back
Post/skill
10 min EMOM
20 x Double Unders