Workout of the Day

Workout of the Day, Sept 21, 2017

10 RDS For Time
10 x Burpees
10 x KB Swings (55/35)
For Rx plus the KB weight is 70/55
Post/Strength
EMOM 10 minutes
4 x Squat Cleans
Post/skill
100 ft Hand Stand walk
2 lengths of CF room