Workout of the Day

Workout of the Day, Sept 20, 2017

Teams of 2 For Time
2000m Row
200 x Wall Balls
100 x Pull Ups
1000m Row
100 x Wall Balls
50 x Pull Ups
Chipper style WOD, reps split 50/50 between
TMs.
Post/strength
Bench Press
4 x 6 reps
Post/toning
1000m Row/2:00 min rest
500m Row