Workout of the Day

Workout of the Day, Sept 19, 2017

EMOM 8 Minutes
5 x Hang Clean and Jerk (135/95)
Upon completion of 8th set of EMOM
complete 1 mile run. Time is recorded at
completion of run.
Post/strength
5×3 reps Push Jerk
Post/toning
800m run/ 1:30 rest
600m run/1:15 rest
400m run/1:00 rest
200m run
Max effort run