Workout of the Day

Workout of the Day, Sept 18, 2017

Workout of the Day
Sept 18, 2017
5 RDS For Time
10x Pistols (alternating) (R/L=2)
10 x Deficit Push-Ups (25# plates)
10 x Squat Jumps
5 x Wall Climbs
Post
3 Rds
10 x Back Extensions (GHD)
10 x Hollow Rocks
1 Minute Plank