Workout of the Day

Workout of the Day Sept 14, 2017

AMRAP 18 Minutes
Minute 0-3
10 x Double-Unders
10 x Sit-Ups
3-9 Minutes
20 x Double Unders
10 x Bicycles (R/L=1)
9-18 Minutes
40 x Double Unders
10 x Mtn Climbers (R/L=1)
Post/Strength
10-8-6-4-2
Back Squat
50%,60%,70%,80%,90% 1RM
Post/Toning
4 RDS
500m Row
10 x GHD Back Extensions