Workout of the Day

Workout of the Day, Sept 13, 2017

For Time 5 RDS
600m Run
20 x 1-arm alternating DB Snatch (R/L=2)
(45/25)
15 x Burpees
Post/Strength
Snatch 6 x 3 reps
Post/Toning
5 RDS
1 minute max effort Sprint/1 min rest