Workout of the Day

Workout of the Day Sept 12, 2017

For Time 2 RDS (225/155)
10 x Deadlifts
30 x Jumping Pull-Ups
10 x Deadlifts
30 x Knees 2 Elbows
10 x Deadlifts
30 x Pull-Ups
Post/Strength
EMOM 10 Min
3 x Clean and Jerk
Post/Toning
20 x Flutter Kixks (R/L=2)
10x V-Uos
1 minute Plank