Workout of the Day

Workout of the Day Sept 1

Workout of the Day
Sept 1
For Time
400m run
50 x Mtn Climbers (R/L=1)
400m Backward Run
50 x Mtn Climbers (R/L=1)
800m Run
Post/Toning
10 rounds
1 minute sprint row/
1 minute rest
Post/Strength
4 Rounds
1x Strict Press
2x Push Press
3x Push Jerk
85% 1RM Strict Press