Workout of the Day

Workout of the Day, Oct 9, 2017

AMRAP 3 MINUTES
3 x Burpees
6 x Sit Ups
9 x Air Squats
1 minute rest
Repeat for 5 Rds
Post 1
1000m row/ 2 min rest
800m row/ 1 min rest
500m row
Post/Strength
Back Squat @ 65% 1RM x 20
at 75% 1RM x 10
Try to complete reps unbroken except
between sets