Workout of the Day

Workout of the Day, Oct 5, 2017

AMRAP 15 Minutes
200m Run
20 x Push Ups
25 x Sit Ups
Post/Toning
3 RDS
200m Sprint
10x GHD Sit Ups
Post/Skill/Strength
Strict Pull Up
12-10-8-6-4-2
Weighted Strict Pull Up