Workout of the Day

Workout of the Day, Oct 4, 2017

For Time
1000m Row, then
4 RDS
10 x Toes 2 Bars
15 x Box Jumps (24/20)
20 x SDHP (95/65)
Rx Plus for SDHP 135/95
Post 1
800m run/2:00 rest
400m run/1:30 rest
200m run
Post/Strength
10-8-6-4-2 Deadlift