Workout of the Day

Workout of the Day Oct 31, 2017

EMOM 8 min Team of 2
5 x Bench Press 1 TM goes at top of minute,
other at half minute (Body Weight)
then AMRAP 12 MIN
200m run
15 x Dumb Bell Bench Press (45/25)
1 TM runs while other completes DBBP
Post/Strength
Bench Press
5 x 5
Start w/ BW and increase each time
Post/Toning
50 x Turkish Get-Ups (35/25)