Workout of the Day

Workout of the Day, Oct 30, 2017

For Time 5 Rounds
10 x Pull Ups
20 x Push Ups
30 x Sit Ups
40 x Squats
Post/Toning
4 Rounds
500m Row/ 1:00 min rest
Post/Skill
Handstand walk x 50 m (2 lengths of room)
Or, 3 x max Handstand Hold on wall