Workout of the Day

Workout of the Day, Oct 20, 2017

For Time
20-18-16-14-12-10-8-6-4-2
Push Ups
Sit Ups
At every 2 min interval x 25 Squats
Post/Strength
2 x Strict Press
3 x Push Press
4 x Jerk
90% 1RM strict Press
Post/Toning
1 mi run/3:00 Rest
1/2 mi run