Workout of the Day

Workout of the Day, Oct 2, 2017

For Time
200m Run
100 x Double Unders
400m Run
75 x Double Unders
800m Run
50 x Double Unders
Post/Strength
10-8-6-4-2 reps Clean
Start with 50% 1RM, 60,70,80,90
Post/Toning
3 RDS
500m Row
1 min Plank
10 x GHD Back Extensions