Workout of the Day

Workout of the Day, Oct 18, 2017

For Time 2 RDS
50 x Double Unders
40 x Push Press (95/65)
30 x C2B Pull Ups
20 x Burpees
10 x KB Swings (70/55)
Post/Strength
3/4 Body Weight SDHP
x 50
Post/Toning
800m run/ 2 min rest
600m run/ 1:30 min rest
400m run/ 1:00 min rest
200m run