Workout of the Day

Workout of the Day, Oct 16, 2017

For Time
“RANDY”
75 X Snatches (75/55)
10 min time cap, at 12 min
30 x Overhead Squats (75/55)
Post/Strength
Snatch 5 x 5
Increase weight with each round
Post/Toning
4 RDS
10 x Ring Dips
10 x GHD Sit Ups
200m Run