Workout of the Day

Workout of the Day, Oct 13, 2017

Max Calorie Row in 3 minutes
2 min rest
Max Double Unders in 4 minutes
2 min rest
Max Distance Run in 5 min (50m= 1 rep)
Score is total reps
Post 4 Rds
10 x Good Mornings (95/65)
10 x GHD Sit Ups
10 x Inverted Row