Workout of the Day

Workout of the Day, Oct 10, 2017

For Time
50 x Wall Balls/ 50 x Double Unders
40 x Box Jumps/ 40 x Dus
30 x KB Swings/ 30 x Dus
20 x Goblet Squats/ 20 x Dus
10 x 1 Arm KB presses/ 10 x Dus (5 ea arm)
WB= 20/14, Boxes= 24/20, KB=55/35
Rx plus= boxes= 30/24, KB= 70/55
Post/Strength
Thrusters 5 x 5
Post/Toning
4 RDS
10 x Bicycles (R/L=1)
10 x Floor Sweepers (R/L=1)
100m Sprint
Floor Sweepers= bar (empty/weighted)
held up while lying on back, feet
perpendicular to floor and move from one
side to other touching floor.