Workout of the Day

Workout of the Day, Nov 9, 2017

For Time
50-40-30-20-10 Double Unders
25-20-15-10-5 KB Swings btween ea DU set
then
10-20-30-40-50 Double Unders
5-10-15-20-25 Med Ball Sit Ups off Wall
Post/Strength
5 x 5 High Hang Drops
Increase wght each set
Post/Toning
100 x 4 count Flutter Kicks
100 x leg raises