Workout of the Day

Workout of the Day, Nov 8, 2017

For Time (115/75)
50 Cal Row
25 x Deadlift
50 x Jumping Pull Ups
25 x Cleans
50 x Box Jumps (24/20)
25 x Shoulder to OH
50 x Burpees
25 x Snatches
50 x Double Unders
Post
3 Rounds
10 x V Ups
1 Minute Plsnk
20 x Slow Bicycles
10 x Russian Twists (R/L=1) touch wght to floor each side