Workout of the Day

Workout of the Day, Nov 7, 2017

For Time 4 RDS
400m Run
15 x Toes 2 Bar
400m Run
5 x Muscle Up/10 x Chest 2 Bar
Post/Strength
Bench Press 4 x 8 sets, increase wght
each set
6 x Towel Strict Towel Pull Ups after
bench set
Post/Toning
1600m Row