Workout of the Day

Workout of the Day, Nov 6, 2017

For Time
“GRACE”
30 X Clean and Jerks
Post/Strength
4 x 6 Reps Clean and Jerk
Start with Grace weight and work up to
80% 1RM
Post/Toning
Run 800m to big hill
50 x Walking Lunges up Hill
800m run back to gym