Workout of the Day

Workout of the Day, Nov 30,2017

Teams of 2 For Time (225/155)
600 x Double Unders
1 TM holds bar in hang position while other
Performs max Double Unders. Once TM
drops bar switch positions. Can only DU
while bar is set at hang position.
Post
5 Rounds
10 x Russian Twists (R/L=1)
20 x Flutter Kicks (R/L=1)
10 x Sit Ups