Workout of the Day

Workout of the Day, Nov 29, 2017

For Time 5 Rounds
10 x Alternating 1-Arm Snatches (45/25)
(R/L=1)
25 x Sit Ups
40 Cal Row
Post/Strength
6 x 4 Hang Snatch w/ increasing weight
Post/Toning
4 x 500 m Row w/ 1:00 rest between sets