Workout of the Day

Workout of the Day, Nov 28, 2017

For Time
6 Min Bar Hang from Pull Up bar
If feet touch floor perform 800 m run and
15 x Push Ups
Post/Strength
5 x 5 Deadlifts
Post/Toning
5 RNDS
20 x Mtn Climbers (R/L=1)
20 x Bicycles (R/L=1)
1 Min Plank Hold