Workout of the Day

Workout of the Day, Nov 27, 2017

EMOM for 8 Min
5 x Hang Squat Cleans (155/95)
2 Min Rest, at 10 Min begin
5 RNDS at same weight as EMOM
5 x Deadlifts
5 x Cleans
5 x Front Squats
Post/Toning
800 m Run/2:00 Rest
400m Run/1:00 Rest
800m Run
Post/Skill
3 x 5 Muscle Ups, or
10 min EMOM 3 x Muscle Ups, or
15 min Transition practice