Workout of the Day

Workout of the Day, Nov 24, 2017

There will be an Open Gym 8-10 in the morning and 2-5 in the afternoon instead of regular scheduled classes. If you missed “Danny” on Wednesday this will be a good day to make it up.
AMRAP 20 MIN
400m run
500m Row
Post/Strength
Deadlift
5 x 3; 5 Heavy sets of 3 reps.
Post/Toning
3 RNDS
10 x DB strict press
10 x DB Front/Lat Raise
10 x DB Upright Ring Rows