Workout of the Day

Workout of the Day, Nov 22, 2017

AMRAP 20 MIN
“DANNY”
30 X Box Jumps (24/20)
20 x Push Press (115/75)
30 x Pull Ups
This is a benchmark workout. Due to time,
this workout will be not be judged by peers.
HAVE INTEGRITY
Post WOD
10 x Floor Wipers holding bar (95/65)
20 slow Bicycles (R/L=1)
30 sec side Plank ea side