Workout of the Day

Workout of the Day, Nov 21, 2017

For Time
15-12-9-6-3 Power Cleans (155/105)
50-40-30-20-10 Double Unders
30-24-18-12-6 DB Lunges (R/L-=2) (45/25)
Do 1st set of PC, 1st set of DU’s, 1st set of
Lunges, then move to 2nd set, etc.
Post/Strength
Split Jerk from rack
4 x 2 ; Increase as heavy as possible in
4 sets
Post/Toning
4 RNDS
10 x Good Mornings (95/65)
10 x Ring Rows
25m/50m suicide sprint