Workout of the Day

Workout of the Day, Nov 20, 2017

For Time 3 Rounds
40 x air squats
30 x Sit Ups
20 x Burpees
10 x HSPU
Post/Strength
Front Squat 5 x 5
Make sets heavy
Post/Toning
Row
4 x 500m/1:30 min rest between sets