Workout of the Day

Workout of the Day, Nov 2, 2017

AMRAP 15 Minutes
10 x Renegade Row(45/25)
5 x Deadlift (245/185)
Post/Strength
5 x 5 Deadlift
Start with weight in Met-Con and
increase ea time
Post/Toning
3 Rounds
10 x push Ups
20 x Walking Lunge
30 x Sit Ups