Workout of the Day

Workout of the Day, Nov 17, 2017

EMOM
1st 10 Min- 6 x Deadlift (225/185)
1 min rest to remove weight
11-21 min- 5 x Clean (135/95)
Post/Toning
4 RNDS
200m sprint
10 x GHD Sit Ups
25 x 4 count Flutter Kicks
Post/Strength
4 x 8 reps Bench Press (body weight)