Workout of the Day

Workout of the Day, Nov 16, 2017

For Time 4 RNDS
400m Run
15 x Push Ups
250m Row
15 x Dips
Post/Toning
Fartlek Row 2000m
work and recovery row should be =
distance or time
Post/Skill
EMOM 10 Minutes
5 x Bar Muscle Ups