Workout of the Day

Workout of the Day, Nov 15, 2017

For Time
1 Mile Run
100 x Box Jumps (24/20)
150 x Wall Balls (20/14)
Can be broken up any way
Post/Toning
4 RNDS
10 x V-Ups
20 x Hollow Rocks
1 minute Plank
Post/Strength
6 x2 Consecutive reps Heavy
Jerks from rack