Workout of the Day

Workout of the Day, Nov 1, 2017

For Time
1000m row
Then, 5 Rounds
15 x Burpees
12 x Dumb Bell Push Press (45/25)
Post/Strenghth
10-8-6-4-2
Squat Clean
Post/Toning
800m run/ 20 GHD Back Extensions
600m run/ 15 GHD Back Extensions
400m run/ 10 GHD Back Extendions
200m run/ 5 GHD Back Extensions