Workout of the Day

Workout of the Day, Monday, March 6, 2016

Teams of 3; MAX reps in 27 minutes
Run – 1 rep=400m
Row – 1 rep =500m
Double Under – 75DU=1rep
*One person at each station
**Rotate stations every 3 minutes

Post WOD

Using Dumbells perform 3 Rounds
10 Push Press
10 Front/Lat Raise
10 Reverse Fly
10 Upright row

-or-

As Many reps as posible in 5 Rounds of
BW Bench Press
Ring/bar dips
*Rest as much as needed between sets