Workout of the Day

Workout of the Day, Jan 9, 2018

For Time 5 RNDS
500 m Row, After each row perform:
5 Rnds of:
5 x Push Ups
7 x Sit Ups
10 x Squats
Post/Strength
10 x Legless Rope Climbs
Post/Toning
4 RNDS
250 m row sprint
20 x Bicycles (R/L=2)
20 x Russian Twists (R/L=2)