Workout of the Day

Workout of the Day, Jan 8, 2018

AMRAP 20 MIN Teams of 2
0-5 min Deadlift (225/155)
5-10 Hang Clean(135/95)
10-15 Push Press (135/95)
15-20 Thruster (135/95)
Reps should be split 50/50
Post/skill
100 ft Handstand Walk (2 room lengths)
or 4 Rnds of max Handstand hold
Post/Toning
100 x floor sweepers (R/L=2)
100 x Leg Raises