Workout of the Day

Workout of the Day, Jan 4, 2018

For Time AMRAP
Min 0-7:
10 Cal Row/ 14 KB Swings (55/35)
Min 7-8 Rest
Min 8-15
10 x Sit Ups/30 DU’s
Min 15-16 Rest
Min 16-23
10 x 1 arm KB SDHP (55/35)/10 CAL ROW
Post/Strength
8-6-5-4-3-2-1
Your goal is to increase wght each rnd
and end up at 1RM.
Post/Toning
4 RNDS
10 x Back Extensions
20 x Slow Bicycles (R/L=1)
10 x Bird Dogs (R/L=2)
10 x Hollow Rocks