Workout of the Day

Workout of the Day, Jan 2, 2018

AMRAP 20 MINUTES
“CINDY”
5 x Pull Ups
10 x Push Ups
15 x Squats
Post/Skill
AMRAP of Peg Board ascents in 12 Min
Must have big mat on floor underneath
board before climbing.
Post/Toning
5 Rounds
10 x Knees 2 Elbows
250m row sprint (<1 min)
1 min Plank